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Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
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1.📖 Recipe Card
2.Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
3.Hara Bhara Kabab Recipe step by step pictures
Hara Bhara Kabab
This is one kabab which i wanted to make for so long, whenever i have spinach on hand i run out of peas and when i have peas, i just have no spinach on hand. Finally one day i had both ingredients on hand and immediately with no delay i made it. I serve it for lunch and it was delicious.
This is so good and a guilt free snack because it used very very less oil, frankly you don't need to deep fry these, this kabab is meant to be pan fried with few drops of oil. I have another version of stuffed kabab will be sharing it another time..
Similar Recipes,
Chicken Seekh Kebab
Mutton Shami Kebab
Murg Malai Kebab
Chicken Mince Kebab
Tangri Kebab
Ingredients for Hara Bhara Kabab
- Oil - 1 tsp + 1 tbsp for making kabab
- Cinnamon / Pattai - 1 small piece
- Cardamom / Yelakai - 2
- Cloves / Krambu - 2
- Cumin Seeds / Jeera - 1 tsp
- Dry Red Chillies - 2
- Onion - 1 medium size chopped
- Ginger - 1 tbsp chopped
- Garlic - 1 tbsp chopped
- Green Chillies - 1 or 2
- Peas - 1 cup ( I used frozen)
- Spinach - 4 cups
- Potato - 1 cooked, peeled and mashed
- Gram Flour / Besan / Kadalai Mavu - 2 to 3 tbsp
- Chat Masala Powder - 1 tsp
- Salt to taste
- Breadcrumbs - 3 tbsp or as needed
Hope you will give this a try and let me know how it turns out for you..
How to make Hara Bhara Kabab
- Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
- Heat 1 tsp oil in a pan, add in all whole spices and saute for a min.
- Add in onions, garlic, ginger, chillies and saute for a min.
- Add in peas, spinach and toss well.
- Add in besan and toss well for 2 mins till it is fried.
- Add in potatoes and mix well.
- Cool it and take it in a blender, pulse it few times till it is coarsely blended.
- Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
- Take small portion and shape it into ball. Flatten it lightly..
- Put it in lightly oiled tawa and pan fry till golden on both sides
- Remove and serve with ketchup or red chutney.
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Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 12 Kebab
Calories: 55kcal
Ingredients
- 1 tsp Oil + 1 tbsp for making kabab
- 1 Cinnamon
- 2 Cardamom
- 2 Cloves
- 1 tsp Cumin Seeds
- 2 Dry Red Chillies
- 1 medium Onion chopped
- 1 tbsp Ginger chopped
- 1 tbsp Garlic chopped
- 1 Green Chillies
- 1 cup Peas I used frozen
- 4 cups Spinach
- 1 Potato cooked, peeled and mashed
- 2 to 3 tbsp Gram Flour
- 1 tsp Chat Masala Powder
- Salt to taste
- 3 tbsp Breadcrumbs or as needed
Instructions
Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
Heat 1 tsp oil in a pan, add in all whole spices and saute for a min.
Add in onions, garlic, ginger, chillies and saute for a min.
Add in peas, spinach and toss well.
Add in besan and toss well for 2 mins till it is fried.
Add in potatoes and mix well.
Cool it and take it in a blender, pulse it few times till it is coarsely blended.
Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
Take small portion and shape it into ball. Flatten it lightly..
Put it in lightly oiled tawa and pan fry till golden on both sides
Remove and serve with ketchup or red chutney.
Nutrition
Serving: 1servings | Calories: 55kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Sodium: 43mg | Potassium: 226mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1106IU | Vitamin C: 23mg | Calcium: 31mg | Iron: 1mg
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Hara Bhara Kabab Recipe step by step pictures
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| Take palak / spinach in a pan |
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| add in water |
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| cook uncovered for few mins till it is cooked..Strain it and chop it finely |
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| Take all your ingredients |
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| Heat a tsp of oil in a pan, add in cumin, cloves, cinnamon, cardamom and dry red chillies |
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| saute for a min |
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| add in ginger and garlic |
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| add in onions |
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| chillies |
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| saute for a min |
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| Add in peas and cooked choped spinach |
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| toss well |
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| Now add in gram flour or besan |
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| Fry for few mins, so the gram flour is cooked well |
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| Add in potatoes |
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| mix well |
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| Cool this and take it in a blender |
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| pulse few times so it is well mixed..Dont grind it, you have to pulse it |
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| take it in a bowl |
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| add in salt and chat masala powder |
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| Take it in a bowl |
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| Add in breadcrumbs |
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| mix well |
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| Take a small portion |
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| Roll it into a smooth ball |
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| Flatten it |
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| All done |
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| Heat a pan, put kabab in |
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| let it cook till the bottom is well browned |
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| Flip over |
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| Cook for few more mins |
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| Serve |
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
Reader Interactions
Comments
Sanober Irfan
Hi
Thank you soo much for sharing such a yummy recipe..it will make my tummy awwawwwssmmmmm...peas n spinach ma fvrt plus potato...������������Reply
Anonymous
Cooked spinach means...do v hav to blanch it???
Reply
Mandy
Thank you for posting such a good recipe. I'm going to try it tonight. I have a question regarding cooked spinach. Should it be 2 cups after cooking or before? I ask this question as spinach wilts and reduces drastically. Thank you!
Reply
Jamuna Sundar
Very nice. I am going to make burger out of it. My kid also love this.
Reply
Uma Shankar
very healthy kebab
Reply
Aarthi
@Mandyit is 2 cups after cooking or 4 cups before cooking
Reply
Aarthi
@Anonymousyes blanch it first adn chop it finely
Reply
Reema Jain
tried it n loved it.. vry nice recipe
Reply
Reema Jain
tried it n loved it.. vry nice recipe
Reply
Hara Bhara Kabab
Shall we use Poha instead of potatoes?
Reply
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